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Questions? We have the answers!
How do I sign up for a trial?
Schedule your trial with us by filling out the contact form with all of your details, and we will contact you to schedule your trial.
How long does it take to see results in Boxing?
Results in Boxing take time and dedication, but with consistent training, you'll notice improvements. Beginners often see progress within the first month, including enhanced strength, technique, and overall fitness as you adapt to the demands of the ring.
Do I get the chance to meet new friends through Boxing?
Absolutely! Boxing fosters a strong sense of community. In our small group classes, you'll have plenty of opportunities to meet and train with fellow practitioners. You'll not only build friendships but also create a supportive network as you learn and grow together on the mats.
What sets you apart from other Boxing academies?
At our academy, you're not just joining a gym; you're becoming part of a close-knit community that shares your passion for Boxing. We believe in lifting each other up—when you succeed on the mats, we all celebrate together. Our supportive environment encourages personal growth, skill development, and lasting friendships, making your Boxing journey truly unique.
How often do you recommend training in Boxing classes?
For beginners in Boxing, we recommend starting with 2 to 4 classes per week. This allows you to gradually adapt to the techniques and physical demands of the sport. As you build your skills and conditioning, aim to work up to 5 classes a week after your initial months. Remember, Boxing is both physically and mentally challenging, so it's important to listen to your body and incorporate recovery time between training sessions to ensure optimal progress and avoid burnout. Consistency is key, but quality training sessions are essential for your growth on the mats!
What should I wear for Boxing Training?
Our students usually wear athletic clothing that they feel comfortable moving around in. It's important to choose high-quality gear that fits well and is breathable.
Do you provide free refreshments there?
We do not yet have refreshments available for purchase. Please make sure to bring your own water and energy drinks to hydrate! No food or other beverages are allowed in the gym.
Do I have to be physically fit to start Boxing?
No! You don’t need to be fit to start Boxing. Our program is designed for all fitness levels, and every class will help you improve your fitness, technique, and confidence in the ring. Whether you're a complete beginner or have some experience, our training is universally scalable, ensuring that anyone dedicated to learning can succeed and progress.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept cash or personal checks.
What types of drills and techniques can I expect during a Boxing training session?
In our Boxing-focused classes, you can expect a mix of strength training and skill development. Each session typically includes: Boxing Drills: Practice specific techniques and skills, such as escapes, submissions, and guard passing, tailored to improve your grappling. Conditioning Workouts: Short, intense sessions designed to boost your endurance and functional fitness, helping you perform better on the mats. These workouts usually last between 5 to 20 minutes. Whether you're honing your skills or building strength, our classes are designed to elevate your Boxing journey!
Can Boxing help with weight loss and overall fitness?
Yes, boxing is a full-body workout that can aid in weight loss, improve cardiovascular health, and enhance overall fitness. Training sessions involve intense physical activity, including cardio, strength training, and flexibility exercises.